does a whopper have shredded or whole leaf lettuce
Quercetin is a beneficial antioxidant you can find as a supplement in pills or powdered form or in foods like broccoli. Quercetin has been shown to lower blood pressure in people with high levels. Improving Eye HealthBroccoli also contains carotenoids like lutein and beta carotene that could contribute to improved eye health. Indole-3-carbinol is a nutrient found in cruciferous veggies like broccoli that could help with cancer. [8]Reducing Cancer RiskCruciferous vegetables contain sulfur and bioactive compounds that have been associated with a reduced risk of various cancers, such as lung, colorectal, and breast cancer. [9] [10] [11]Decreasing Inflammation and Oxidative Stress The isothiocyanates in broccoli affect liver enzymes, decrease inflammation, stimulate the immune system, and reduce oxidative stress. [12] [13]Interestingly, one of the beneficial compounds of broccoli, sulforaphane, is found at 20-100 times
higher amounts in young broccoli sprouts compared to full-grown heads of broccoli. [14]Improving CholesterolCompounds in broccoli bind with bile acids in the gut, which increases excretion and prevents them
from being reused. The result is a synthesis of new bile acids from cholesterol, decreasing cholesterol levels in the body. This effect has also been associated with a decreased risk of cancer and cardiovascular disease. [15]Buttery, creamy macadamia nuts are keto-friendly whether they’re roasted, salted, or prepared any other way.
