do ketone drinks work
Many beginners don’t understand how many electrolytes are excreted out and succumb to headaches and lethargy due to a lack of replenishment in those electrolytes. It is ESSENTIAL to supplement with electrolytes early on in your keto
journey to avoid the keto flu pitfall. Do your best to salt your foods if you can’t find yourself a good keto electrolyte. Bonus: Too Many Keto SnacksWhile keto snacks can be great for increasing compliance long term, early on they can be problematic. When your metabolism is primarily adapted to running on carbohydrates and glucose, you tend to have ups and downs
in blood sugar, which leads to snacking. When in ketosis, your hunger and satiety hormones are positively affected which leaves you less likely to snack. However, often people will eat keto snacks that are calorically dense, or worse, not even keto, that can hinder their results. Unknowingly, they might consume 500 calories of a keto fat bomb or bar and get hungry 2 hours later. For the first 1-2 weeks, stick to “clean keto” by avoiding processed keto snacks and slowly incorporate the ones that are actually ketogenic. If you need help figuring out exactly how much fat, protein, and carbohydrates you should be consuming, check out our easy-to-use Keto Calculator. There’s always a buzz about one keto supplement or another and how it can boost fat burning and weight loss and increase your energy.