create a meal plan based on macros
Ketosis is often confused with ketoacidosis, but these are two completely different things, and it’s important to know the difference. Ketoacidosis is a dangerous metabolic state that can be fatal and usually occurs in unmanaged type 1 diabetes. With ketoacidosis, your bloodstream is overloaded with excessive amounts of ketones, which turns your blood acidic. Ketoacidosis is completely unrelated to ketosis on a ketogenic diet, which is a healthy metabolic state. Countless studies show ketosis has therapeutic effects for epilepsy, and it’s being studied for treating other conditions like Alzheimer’s and cancer. The Brain Needs Carbs!It’s a misconception that your brain
can’t function without dietary carbs and that carbs are the preferred fuel for the brain. Some
people even claim the brain needs around 130 grams of carbs daily. It’s true that some brain cells do need carbohydrates in the form of glucose, and other parts of the brain can use ketones. If you reduce carbs on keto, a large part of your brain switches to using ketones instead of glucose. Even with plenty of ketones in your blood, some areas of your brain do still need glucose, but that’s where gluconeogenesis comes in. Gluconeogenesis is a metabolic process where your body produces your own glucose from protein and fat.