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Trader Joe’s Keto Snacks Everything But the Bagel Nut Duo: Customers can’t get enough of its sister seasoning, so it should come as no surprise that these nuts are also a big hit (just be cognizant of the number of cashews you consume as it’s a higher-carb nut). Chomps Grass-Fed Beef Sticks: If you’re looking for an on-the-go snack, we suggest reaching for these beef sticks. Because they’re made from grass-fed (versus grain-fed) beef, you’ll benefit from more than just the nine grams of protein and zero grams of net carbs they contain—you’ll be getting Omega-3 fatty acids, vitamins A and E, and cancer-fighting antioxidants with
every bite. [1]trader joe's ketoVolpi Roltini Singles: Mozzarella cheese wrapped in meat (in this
case uncured pepperoni) makes for the ideal keto combo. High in fat and low in carbs, this appetizer is as delicious as it is handy. Oven-Baked Cheese Bites: This fan-favorite Trader Joe’s keto snack is tasty enough to eat on its own, but it’s equally good sprinkled atop a salad or side dish.
Caviar has a high content of choline and provides 1,086 mg of omega-3s per tablespoon (14. 3 grams). [13] 9. ) Flax SeedsFor vegetarians and vegans seeking omega-3s, flax seeds are one of the top food sources. These small yellow or brown seeds are usually milled, ground, or used to make oil. Flax seeds are a rich plant-food source of the omega-3 fat alpha-linolenic acid (ALA). Flaxseed oil can be used as a plant-based omega-3 supplement. Remember, the body converts ALA into the other omega-3 fatty acids EPA and DHA, and this process is inefficient in humans. Flax seeds also provide magnesium and fiber. One tablespoon (10. 3 grams) of whole flax seeds has 2,350 mg of omega-3s.