no ketones
[27]There are also three synthetic versions of vitamin K: K3 (menadione), K4 (menadiol diacetate), and vitamin K5. Benefits of Vitamin KVitamin K supplements could decrease bone loss and the risk of bone fractures. Supplementation has also been shown to slightly increase the survival of those with liver cancer. [28] Observational studies conclude that a high intake of vitamin K2 could lower heart disease risk, but evidence from controlled studies is inconclusive. [29]Keto Food
Sources of Vitamin KLeafy greens and veggies like parsley, kale, and Brussels sprouts contain the highest amounts of vitamin K1. As well as soy foods like natto, vitamin K2 is present in small amounts in some high-fat, keto-friendly animal foods like butter, egg yolks, and liver. The adequate intake (AI) of vitamin K is 120 mcg for men and 90 mcg for women. Symptoms of Vitamin K DeficiencySymptoms of vitamin K deficiency include easy bleeding and bruising. Low levels of vitamin K have been associated with an increased risk of fractures in women and reduced bone density. [30]Vitamin K isn’t stored in your body in significant amounts, so consuming a diet lacking in vitamin K can lead to deficiency and weakness. People who aren’t properly
digesting and absorbing dietary fats are at the greatest risk of vitamin K deficiency, including those with celiac disease, cystic fibrosis, and inflammatory bowel disease.
Your body burns about 20-30% of the protein you consume in order to process that protein. [4]Prevents hair loss Some people experience hair loss on keto due to missing out on key micronutrients (vitamins and minerals), consuming too few calories, and lack of protein. Paying attention to the quality of your keto diet, which includes consuming enough protein, can prevent hair loss from happening in the first place. [5]Can Too Much Protein Kick You Out of Ketosis?The answer to the question of whether too much protein bumps you out of ketosis is it depends. Some people find that higher amounts of protein interfere with their ability to maintain ketosis, while others can tolerate more protein without problems. You may have heard that gluconeogenesis—in which your body makes glucose from non-carb sources—increases during high protein consumption.