whey protein shake before bed
[1]100g of uncooked, raw lentils contains 352 calories, 24. 6g protein, 1. 06g fat, 63. 4g carbohydrates, and 10. 7g of fiber. [2]Are Lentils Keto?Since one
serving of cooked lentils contains 11. 7g of net carbohydrates, they aren’t typically considered acceptable for consumption on a keto diet. That being said, that doesn’t mean you have to completely eliminate lentils from your diet altogether. As with eating grains on keto, since lentils are higher carb, it is safer to just stay away from them altogether, but if you would like to incorporate them into your keto diet, it can be done so in moderation. As long as you don’t have a sensitivity to legumes, lentils could be added to your favorite keto soup (this sausage and bacon soup is the perfect candidate) in small quantities. Red and brown lentilsFor example, if a soup recipe calls 1 cup of lentils,
instead add ¼ cup of lentils and swap out the remaining portion for edamame, hemp hearts, cauliflower or shirataki rice, or lupini beans.
When you bite into a mouthwatering piece of salmon, you’ll be getting high-quality protein and various nutrients, including selenium, vitamin D, and B vitamins. [5]For example, 3. 5 ounces (100 grams) of cooked, farmed Atlantic salmon has 2,260 mg of omega-3s. Most health advocates believe the best quality and healthiest fish is wild-caught instead of farmed. Interesting note: wild-caught salmon is significantly darker and more of a reddish-pink in color compared to farmed salmon, which is more of a lighter pink. You can typically tell if salmon is farmed or wild-caught just by looking at the color!Boost your omega-3s with this baked salmon keto recipe or this smoked salmon appetizer.