whey protein shake before bed
100g of uncooked, raw lentils contains 352 calories, 24. 6g protein, 1. 06g fat, 63. 4g carbohydrates, and 10. 7g of fiber. Are Lentils Keto?Since one serving
of cooked lentils contains 11. 7g of net carbohydrates, they aren’t typically considered acceptable for consumption on a keto diet. That being said, that doesn’t mean you have to completely eliminate lentils from your diet altogether. As with eating grains on keto, since lentils are higher carb, it is safer to just stay away from them altogether, but if you would like to incorporate them into your keto diet, it can be done so in moderation. As long as you don’t have a sensitivity to legumes, lentils could be added to your favorite keto soup (this sausage and bacon soup is the perfect candidate) in small quantities. Red and brown lentilsFor example, if a soup recipe calls 1 cup of lentils, instead
add ¼ cup of lentils and swap out the remaining portion for edamame, hemp hearts, cauliflower or shirataki rice, or lupini beans.