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Closing Thoughts on Shaq’s Low-Carb DietFor decades, medical and nutrition professionals have advised low-fat diets to achieve positive health outcomes such as weight loss and blood sugar improvements. Current research now shows that reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia. [2] Moreover, low-carb ketogenic diets have shown so much promise, they are being prescribed by health care professionals to specifically combat the obesity epidemic. [3]A good keto lunch must be a few things: low in carbs, healthy, easy to make, and convenient to pack up if needed. It’s advantageous to plan your lunches ahead of time to avoid snacking on unnecessary carbs and calories throughout the day. The key to being successful with any nutrition plan is being prepared so it’s always best to meal plan especially during the week when
schedules are packed with work, school, and family obligations. If you’re out of ideas on what to eat during lunch on a low carb diet, check out these 10 tasty (and healthy) keto lunch ideas. 1. Keto Caesar Salad in the NestThis recipe has only four ingredients and takes less than 20 minutes to make! Instead of cheddar cheese, we used Parmesan cheese to add a rich and savory taste to the dish. Caesar dressing pairs well but feel free to swap it for your favorite low-carb, keto friendly salad dressing or vinaigrette. lunch ideasIf you
want more protein, you can add shredded chicken to the mix or even tuna.
In contrast, others say it depends on the grain, how often you eat it, and the person. People who are more fat-adapted may be able to remain in ketosis while consuming some grains. Fat adaptation means your body is metabolically equipped to handle digesting fat instead of carbs and smoothly switching between the two fuels. You need to assess the net carb count of low-carb grains instead of the total grams of carbs to determine whether you should include low-carb grains in your diet. In smaller amounts, you might be able to have some lower-carb grains and stay in ketosis. Since fiber doesn’t affect your blood sugar levels, you want to go for grains that have some fiber and are lower in carbs.