andouille sausage recipes keto

andouille sausage recipes keto

) HerringHerring is often pickled, cold-smoked, or sold as a pre-cooked, canned snack. This medium-sized fish is a popular breakfast food in some countries. In England, herring is served with eggs and called kippers. Herring also contains vitamins B12 and D and almost 100% of the RDI for selenium. 3. 5 ounces (100 grams) of herring has 2,366 mg of omega-3s.

7-day diet to lower triglycerides

Good Quality Plant ProteinMacadamias also provide a good keto protein source and are rich in vitamins and minerals like manganese and thiamin. One ounce of nuts is the equivalent of two servings of protein. [2]Benefits of MacadamiasThe health benefits of macadamias come from their antioxidants, monounsaturated fat (MUFA), and vitamins. Some of the benefits include:Lowers InflammationMacadamias contain flavonoids, a type of antioxidant that can decrease inflammation. Inflammation is a key player in a plethora of chronic diseases. Better Glycemic ControlSeveral studies on tree nuts showed that higher consumption of all kinds of tree nuts, including macadamias, could improve blood sugar control for people with type 2 diabetes.