how many grams of fiber per day keto
Zucchini boats can simplify your low-carb lunch, while also adding variety! For the Person Who Loves SweetsLunch is normally for savory foods, but if you are the kind of person who always has a sweet tooth, we have some ideas for you! Lunch doesn’t have to mean heavy, savory foods. You can also enjoy things like
keto yogurt, with berries and low-carb granola. Or maybe try making keto blueberry muffins, keto oatmeal, or even an acai bowl! These recipes don’t have to be limited to just breakfast time–enjoy them on your next lunch break too!First fat was right, then it was wrong, and now it’s right again. It’s hard to keep up with the evolving science and changing opinions on fat. You
want to believe those grilled mouthwatering steaks, roast chicken, and crunchy macadamias are also good for you, but for years fat received a bad rap. Much of this stemmed from questionable science and proponents of the idea that eating saturated fat caused or exacerbated heart disease and heart attacks.
Scenario Two: You’re at an Italian eatery and everyone is getting pasta. Solution One: Beef carpaccio with additions such as arugula, cheese, olives, and tomatoes. Solution Two: Any typical Italian protein dish such as chicken, meat, or fish but replace the pasta with zucchini, mushrooms, and green vegetables. Solution Three: Caprese salad topped with olive oil. keto friendly restaurantketo friendly restaurantketo friendly restaurantA word of caution regarding pizza–restaurant cauliflower crust pizzas are usually not keto-friendly as they are made with a mixture of wheat flour and cauliflower flower. Scenario Three: You’re at happy hour and friends for drinks and small plates. Option One: You celebrate your new keto lifestyle with brut sparkling wine and oysters. Option Two: You relax with a glass of Cabernet Sauvignon and cheese board with nuts and olives. Option Three: You pair a Pinot Noir or Chardonnay with a steamed artichoke and mayo and butter for dipping. keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Four: You’re grabbing Mexican food for taco Tuesday. Option One: Shrimp, steak, or chicken fajitas with guacamole, shredded cheese, and salsa–ask for lettuce cups or eat as a platter.