4.0 ketones in urine
 Kale is an antioxidant-rich, high
fiber, low-carb leafy green with only slightly more carbs than spinach. One cup (130 grams) of cooked, chopped kale contains around 4. 7 grams of net carbohydrates.  Transform kale into kale chips or add it to your favorite dish! Kale contains plenty of vitamin A and C and beneficial compounds like quercetin and kaempferol. Studies
show kale can lower blood pressure and might protect against type 2 diabetes, heart disease, and other conditions. Why Add Fat to Your GreensIf you’re following the keto diet, you probably know that fat doesn’t just make things taste better, it’s actually necessary and beneficial, especially in conjunction with vegetables.