side effects of keto diet
Pumpkin SeedsChia SeedsCoconut (unsweetened shredded or flakes)Cocoa ButterCoconut oilAvocadosCauliflowerYou may know her as
Storm in X-Men or as one of the infamous Bond girls in Die Another Day, or more recently as an MMA fighter, Jackie Justice in Netflix’s Bruised. One thing these characters all have in common? They are absolutely shredded, and Halle Berry’s unprecedented physical shape has filled the shoes of every role. When it comes to this A-list star embarking on a regimen to get her body fit enough to face the toughest of Hollywood critics, one may ask—what does she eat to get such a physique? You guessed it—Halle Berry’s diet of choice (for 30 years and counting!) is keto. Why is Halle Keto?It all started for the simple reason that Berry was diagnosed with diabetes at the age of 22. While she didn’t formally label it as a
ketogenic diet back in the 1990’s (since keto wasn’t a household name), Halle said goodbye to carbohydrates and sugars because she wanted off insulin. She credits being able to manage her diabetes to the low-carbohydrate lifestyle, and she goes further to claim that it enables her to get in the demanding physical shape of a Hollywood superhero.
However, to get these results, it has to be done correctly. Looking for ways on how to succeed on keto? Here are practical strategies to help you stay true to this lifestyle. 1. Recalculate your keto macros each month. Keto is 60-80% fat, 15-30% protein, and 5-10% carohydrates. Individuals who are just starting keto should know the right amount of macros to consume daily based on their current weight, energy needs (calories), and activity level.